Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages. You should encourage your child to eat five portions of fruit and vegetables a day. They should eat a variety of fruit and vegetables as this will make sure they get the full range of vitamins and minerals.
So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the latest Dietary Guidelines for Americans.Children should have a wide variety of foods from this food group and they should be offered at each meal time.
Anyone who’s ever tried to feed a child (something other than cereal or ice cream) knows that they don’t always eat what you want them to. It’s stressful trying to figure out what to make to nourish their tiny bodies. Plus, just because it gets served doesn’t mean your kids will eat it. But kids need nutritious food-healthy fats for their brains, calcium for their bones, and all the vitamins and minerals vegetables offer-and more. To take out some of the stress and make sure you’re offering your child the healthiest foods.
One large egg has 6 grams of protein and delivers vitamin D, vitamin B12 and iron. Some eggs are also fortified with omega-3 fatty acids, which aid in kids’ brain development. Don’t worry about the cholesterol-saturated and trans fats have a bigger impact on raising bad cholesterol than eggs. At breakfast, skip the pastries, fried foods and processed meats and scramble some eggs for your kids instead. If your kids aren’t fans of scrambled, try different presentations like egg salad or egg casseroles.